Week 1 - Day 1

Teti (decided that my post colour is going to be pink, what else;D): 
Ok, so today started with the "Fit test". I decided to do the beginners lever. I like to think that I'm intermediate but let's face it, I cannot do real down to the mat push ups and I cannot really do good tricep dips. Meaning my biceps and triceps aren't that strong yet. 

i followed Teti and did the beginner fit test as well.  As I am quite sick today my results are probably not the best that I could achieve but I wanted to do it anyway. No excuses! Here are mine and Teti's results. 

Beginner level fit test - Teti (3 rounds total): 
1. Squats: 58 ~ no problem here, I'm okay with that
2. Push-ups: 39 ~ Had to do the "pussy" (on the knees) version with extended legs to really get down to the mat 
3. Tricep dips: 29 ~ knees bend ... can't do them right after doing push-ups.... 
4. Abs (crunches): 74 ~ I love crunches :D 

Beginner lever fit test - Sophie (3 rounds total):

1. Squats: 32, 28, 26 

2. Push-ups: 16, 16, 14

3. Tricep dips: 16, 14, 13

3. Crunches:  26, 23, 24 

Flexibility Test - Teti: 
1. Downward Dog ~ Well lots of room for improvement here... can't really get anything straight... 
2. Pigeon ~ Hip is faaaaaar away from the ground but sqaure. Bending forward no problem at all... I can lay down and relax
3. Dangling ~ Fingertips are like 10cm from the floor when my legs are really tight and straight
4. Standing back bend ~ No problem while doing but my back was cramping a little after I got back up. 

Flexibility Test - Sophie:

1. Downward dog - I needed  to bend my knees a little but I know where this is going

2. Pigeon - amazingly it actually worked

3. Dangeling  - maybe 5cm from the floor. getting there!

4. Standing back band - Ouch my lower back hurt a lot doing this.

Soo... additionally I decided I'd do befor and after pics... Don't really like to have people (ouside my close friends group) see those but I guess hey, we run around much more naked when we go to the beach, so why not? Cut of my head anyways ;P 

Left you find Teti's before picture, middle and right are mine. I am now 1.69 cm tall and 64,4 kg heavy. My goal is to get back into the shape I was half a year ago (which was really hard work but I know I can do it. Back then I was 1.69 high and 59,5 kg at my best.)

 So I thought I'd make up some goals for what I want to reach by the end of those 30 days: Mainly I want to improve in arm strength sooo... I'd like to be able to do 15 pussy push-ups & 15 tricep dips each circle. Flexibility... hopefully I'll be able to get my hip down (pigeon) and bend my back a little further. 
Plus well get a little more sculpted ;)