Week 1, Day 3

Day 3 :) . To see the workouts klick here. 
Today I'm having some pain in my left thigh and it feels like I'm close to having a strained muscle so I have to be a little careful. 
Regarding todays workout I gotta say it was hard. At least the 'burn' part... don't know but my abs weren't in the mood for working out today and foras at least 3 of the moves had a lot of ab work it was quite hard. 
Move 4 was a hanging knee raises. Foras I don't have anything I could possibly hang on i switched them for reverse crunches. Was painful enough ;) 
The 'sculpt' workout was pretty easy and I like it foras I reaaaally have to get more strength in my arms. 

I have to say that I like the workouts better than I thought I would... ;) Even though I'm slightly annoyed by the focus they put on her tits and also the enormous amount of time it takes to load that site... But for the rest. It's fun. And I'm looking forward to tomorrows workout :) 

xx

Day 3 - yeah first time I felt really exhausted after one of these bodyrock workouts. 

I did mine one day later as I really really had no time yesterday at all. But to compensate this I will do my friday workout on saturday so I will catch up with teti soon. I substituted move 4 the same way teti did - but I bought a door hanging thingy from amazon which will hopefully arrive soon. The Spider PushUps were impossible for me to make so I made the easier version she showed in the tutorial. 

I really like it, even if I really have to force myself to get up and do my workout every day. Hopefully I will see some results soon :) 

Till then, 

<3 Sophie