So today hasn't quite been my day. First of all I didn't sleep for the last two nights because of the heat and I was quite tired. I tried to do todays workout but I had to stop befor I could finish the first cirquit of the burn workout. I had no strength at all in my arms... I finally skipped the sculpt workout and decided to only do Flow today.
Flow went really well. I could do the tree with my arms up and my sole up. Had to hold my hands to the side during the stick though and I couldn't straighten my legs in the third one. But my balance was quite good. Better than usual. Most of the time I can only stand on my left leg. This time right was quite good as well.
I'll try to redo todays sculpt and burn during the weekend.
Now I'll take a look at tomorrows workouts & then I'll go to bed. Goodnight peeps :)
xx
Good 'ay Mates,
As it is the all you can dance week at my dancestudio this week I will skip some of the classes, e.g. today I skipped all because I went to 2 poledance sessions with 60 minutes each hanging from a pole - which is really quite hard and afterwards I did Martini stretching for one hour which essantially means that you drink a glass of martini before and after the streching session with all the other girls. Makes everything a bit more comfortable in my opinion.
This will be my workout table for the next days and I will do one or two bodyrocking workouts during the weekend as well and do all the flow sessions if I have no martini streching on that day.
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