Week 1, Day 2

Okay, so here we are again. What I forgot to say yesterday is that there won't be any posts on saturday and sunday because those are our days off. No workouts. 

Todays workout is a flow workout. Want to take a look? Klick here.  
And as badass as it looks it's actually pretty easy to do. Yes you will probably have pain in your thighs and maybe the balance part is a little hard at times, especially when you suddenly realise that your back isn't quite that straight and you try to straighten it out while you're already in your pose ;). Apart from that pretty easy. But my legs will need a lot of stretching and i wish I warmed up. I have no use for another strained muscle... 

Ok so that's it for today. Didn't feel like I really worked out. Just my thighs. So ... happy to get some Zumba tonight ;) 

xx 

Okay, so I did my workout as well, and as Teti already said,  it did not really feel like a workout as they were only like 3 yoga figures that you had to do. But as tomorrow will be 3 sets of exercises, a little break was quite nice. 

Sadly, as it was a public holiday today, my kickbox training was cancelled as well, so  I  really look forward to do some proper sport tomorrow. 

Until then,

<3 Sophie