Week 1, Day 4

Day 4 was actually a lot of fun. I had way more energy than the day before. It was still hard, don't get me wrong but it was fun. Plus I really felt as if I did something. I had the feeling that I worked out and came to a total of about 35 minutes.

Burn: 
I liked the prisinor squat jump & elbow to knee touch after I got the rythem. At the beginning I kind of wanted to lift my knee whenever I had my legs together which didn't work at all ;) Mountain climbers were ok, don't like them much & I only used two 1kg weights to lift. My arms are still kind of weak and I feel I need to start slowly (plus there were many more arms workouts to come ;)). Used the same weights for the squat & front raise. The last one ... well... the under touch toe was no problem at all but I didn't quite have enough energy for the 2 elbow 1/2 burpee jumps so I just kinda jumped to the sides. 

Sculpt: 
First of all... for some reason I don't find him hot... thought about it a lot because he does have a good body and came to the conclusion that he's too bulky and I don't like his shoes. Men wearing shoes I don't like is a no-go! ;D Okay ... that didn't have anything to do with the workout...

As an alternative for the sandbag I first used a bag filled with weights (and pillows to fill it up) which made a total of 4 kg. Buuut: I was scared for my bag. It's newly fixed by a shoemaker and I don't want to destroy it again. So I got back to my 2 1kg weights... and for the length of that workout I'm glad I did that ;). Took me 18 mins to do the whole 300 reps and it got really easy by the time I hit the 5 reps round ;)
The last 3 exercises where I had to use the timer again did not work at all. Didn't have any energy left in my abs or my arms to hold the plank position. So I had to stop each exercise after like 20 seconds already. No good. 

Flow: 
I do loooooove flow. And it makes me miss my pilates kinda workouts from blogilates and tone it up. The only one that I couldn't do fully extended was the side plank. Had to have both legs on the ground. But for the rest I think flow is perfect at the end of each workout to cool down and relax.

That's it for today! The weekend is off (well off as in 35-40°C and Cheer practice & Zumba). 

xx 

Day 4- It's sunday and I finally catched up with the workout. Day 4 was quite a bit hard for me today as it is really hot outside right now. But I managed to push through and now I gonna shower for ages. 

I think teti already summarized the workout really good and I look forward to tomorrows workout which I will do AFTER my Kickbox training. So real hardcore tomorrow.