So todays workout started with Burn, as always. It was quite good. Instead of that ball I used my balance ball + arm's weights ( 1kg each earm) and instead of the equalizer I used to chairs. Only for the number 6 though ... I didn't trust my cheap IKEA chairs to hold my weight through number 2 so I did diagonal knee raises instead. For the rest I liked burn, I had fun and was sweating like a pig... . :)
But sculpt, let's not talk about sculpt. I really couldn't do one exercise the way it's supposed to be... Instead of lifting my leg while side planking I just did side planks... with rests. My ab circle holds turned into trying to keeping my legs straight out without doing anything with my arms ... that was more than enough already. After round two I switched to doing reverse crunches. So sculpt wasn't really my thing today. I don't have the muscles for that, yet.
Tomorrow there's only going to be Flow and I can't wait for it. I'm in love with flow ;)
xx
My workout today will be 1 hour of technique spins and 1 out of chair dance meets pole. So no bodyrockers for me today but honestly, my arms are killing me already.
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